memory improvement with Tony Buzan

How to Improve Concentration

The ability to concentrate is essential to performing well in daily life. Having a good memory is important if we are going to function at full capacity, and our level of concentration is often a major influence on the performance of our memory. “How to improve concentration” is therefore a key part of the question, “How to improve your memory“.

People often mistakenly believe that their difficulty remembering some things is due to a deficit in memory itself, but in reality this problem can very often be blamed on an inability to concentrate. Your brain isn’t going to commit information to memory if you aren’t even paying attention. Don’t let inattention stop you from being more efficient and effective in your life. Learn how to improve concentration with these tips for various exercises and lifestyle modifications.

Watch the Caffeine

Improving concentration may be as simple as kicking a caffeine habit. While stimulants can actually help some people concentrate better, they can make it harder for others. If you find that your mind wanders and you feel restless after having a coffee or other caffeinated beverage, consider decreasing your consumption or avoiding caffeine entirely.

Train Your Brain

Your brain is like a muscle. The more you use it, the easier it gets to use. If you actively force yourself to concentrate on things, the relevant parts of your brain will change and adapt until you’re able to do it with little or no conscious effort.

One Thing at a Time

While multitasking may seem like a more efficient way to work, this is not necessarily so. Multitasking divides your attention between projects and makes it impossible to fully focus on either one. As a result, you may take much longer to get the job done and will also be more likely to make mistakes. By improving concentration, you will be able to do a single task faster and better.

Play Games

Video games aren’t just for children and the chronically bored! Many studies have found that playing video games can help to enhance cognitive ability, including memory and concentration. Anyone wanting to know how to improve concentration is encouraged to spend time on this fun and beneficial activity. There are also many other kinds of memory improvement games that demand practiced concentration.

Get Enough Sleep

One of the biggest causes of concentration problems is a lack of sleep. When the brain isn’t rested enough, it has more difficulty processing information. You should get at least 8 hours of sleep each night and make sure you’re in a restful state before attempting to sleep.

How to Improve Concentration – Summary and Video

To summarise, provided that you are basically healthy and you follow the advice above on how to improve concentration you should experience some memory improvement and as a consequence be more effective in daily living both at work and at home. Train your brain, give it determined exercise, watch the caffeine and get enough sleep. These things may seem simple, and maybe even appear to be over-simplistic, but try them and see.

Click on the link below to view a short YouTube video by Tony Buzan.
(Sorry for the adverts on it; they’re not from me)

How to Improve Your Concentration, with Tony Buzan